Let's create a process which is rather long to complete :
$ sleep 1000
To pause the process, type Ctrl + Z :
^Z
[1]+ Stopped sleep 1000
You can use jobs to see the list of processes running or stopped in the current terminal :
$ jobs
[1]+ Stopped sleep 1000
To bring back a job on the foreground, use fg with the id written between brackets in the list provided by jobs :
$ fg 1
sleep 1000
When a job is stopped, you can run it in background with the command bg with the same id :
$ bg 1
[1]+ sleep 1000 &
And then see it in the list of jobs in the current terminal :
$ jobs
[1]+ Running sleep 1000 &
To directly run a job in background, finish the command with & :
$ jobs
[1]+ Running sleep 1000 &
$ sleep 5000 &
[2] 6743
$ jobs
[1]- Running sleep 1000 &
[2]+ Running sleep 5000 &